7a Wake up: make coffee, poop, stretch, water plants.
9a Begin studying: read a chapter from review texts and complete a block of practice questions.
2p Movement break. Eat food afterwards.
5p Resume studying: more question blocks and review the results.
9p Watch TV and eat.
10p Wind down and lights out.
11p Body in bed and sleep.
Rinse and repeat for twenty-nine more days.
Continue reading “On Wim Hof and Chill (or 29 days to Step One)”