On a fledgling romance (or an open love letter to my partner)

The highlight of the past year has been you, Mackenzi, and I want to put into written word the reasons why. I will fall short and I will look back on this letter with regret for phrases I could have added or words that I would excise. Regardless, I will bring a dictionary to the world of feelings and love.

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On getting my groove back (or returning to my practices)

On Thursday, I experienced my first arm-bar: a submission technique where the elbow is cranked open into hyper-extension with the power of an opponent’s hips. While sparring earlier in the week with a different partner, I had been put into the position, but they did not apply pressure, did not force me to tap out of discomfort and panic. This partner did and I am truly grateful for that experience.

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On pushing the boundaries and crossing the line (or a slice of humble pie as second year begins)

In a silly act of defiance for the sake of defiance, I decided to present my Summer Immersion research project while barefoot. Having looked at the syllabus thoroughly, I knew that professional dress was a minor, but notable component of my grade for the project and presentation: meaning I would not earn a failing grade for the stunt, just the ire of the SELECT administration.

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On the road, in CA (or summer travels: Part Six)

What follows is a lightly edited and mostly stream-of-consciousness travel log of my journey from Florida to California and back again.


20160602 – 20160607

During which time, I lost my driving partner, gained a fiancee, met her family, and said goodbye.

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On the road, from UT to CA (or summer travels: Part Four)

What follows is a lightly edited and mostly stream-of-consciousness travel log of my journey from Florida to California and back again.


20160524 – Tuesday

Up in the early, cool morning, everything is a bit stiff but refreshed to be sleeping out in the tent again. That morning Utah mountain air is something else. My partner made coffee, I packed up camp, and we headed out to our final westward leg to Los Angeles.

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Eugene Kim On Death

Eugene Kim! Eugene is a rising second year medical student at USF, a coach of crossfit and crew, and the initiator of this podcast! This week, Mackenzi Frost (previous On Death interviewee) turns the four prompts on your usual host for a delightful and sometimes rambling conversation on teaching versus coaching, love versus fear, and the value of a practice.

I hope you enjoy! 🙂

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On the last three steps (or maintaining discipline as MS1 ends)

Experienced tight-ropers, whether slackers or wire-walkers, know that the last three steps are the most dangerous. Once you have a certain level of technical proficiency, then walking a long line is merely a matter of sustained attention and focus.

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On the rhythms of life and riding the wobble (or the end of my CrossFit Gaspar journey and the start of Jiu Jitsu)

Goodbye CrossFit Gaspar. I love you all.

Hello Brazilian Jiu-Jitsu. This going to be a wild ride.

Continue reading “On the rhythms of life and riding the wobble (or the end of my CrossFit Gaspar journey and the start of Jiu Jitsu)”