MOBILITY – lax ball tricep smash! open up those tissues 🙂

(https://www.youtube.com/watch?v=HWmDLaU71ds)

MINDFULNESS – do some box breathing! do it!

(https://www.youtube.com/watch?v=csJl06mO7_M)

Your triceps are the quads of your arms– how often do you roll out your quads and how often do you give your triceps some love? Probably not a very even 1:1 ratio, even though your triceps are a workhorse!

Lots of junk can accumulate in the triceps, which can contribute to tennis elbow-like symptoms. Work those soft tissues out and give yourself some slack in the front rack position as well as overhead!

Today’s mindfulness work is to sit and breath!

The daily practice is where the real benefits of meditation can gained. Think of them as #braingainz.