MOBILITY – forearm crank!

(https://www.youtube.com/watch?v=uLWtDPpTQBk)

MINDFULNESS – 3min of box breathing!

(https://www.youtube.com/watch?v=9d3GpKanWlc)

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Today’s mobility work is to open up your forearms with a tabletop variation. Link movement with breath and you’ll have brand new wrists in no time!

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Today’s mindfulness work is to do a few minutes of box breathing! Either follow the guided video or lead the practice yourself, or you can utilize an app called Pranayama, all the options 🙂