MOBILITY – work your shoulders open overhead with a door frame! 2min/side

(https://www.youtube.com/watch?v=zzYNj0lDo1w)

MINDFULNESS – work on that exhale as you drive wherever you’re going for the weekend!

(https://www.youtube.com/watch?v=67_LKfTaSU0)

(https://www.youtube.com/watch?v=9R8776Outos)

Today’s mobility work is to crank that shoulder open overhead!

Remember, positioning is key so don’t just throw that hand up and back with your spine turning into a banana! This should take a lot of your focus and you should work your way INTO the ideal overhead position, not expect it immediately!

Today’s mindfulness work is to consider the exhale and the physiologic effects of this part of the breath! Do some box breathing to put this knowledge into practice and experience.