MOBILITY – do some active squat work! 4min total
(https://www.youtube.com/watch?v=6nR2I6WXbvY)
MINDFULNESS – consider the difference between goals and dreams!
(https://www.youtube.com/watch?v=FSj1NYkkLHo)
Today’s mobility work is to do some active squat work– flossing around the hips and the deep dark corners of your squat will help make the squat less of a crazy place to be! Definitely use a pole or squat rack if you can!
Today’s mindfulness work is to consider the difference between goals and dreams! Goals have a plan, dreams don’t.
Do some box breathing, too!
Eugene H Kim 