MOBILITY – couch stretch! 1min high, 1min low
(https://www.youtube.com/watch?v=KA5sXmnvNbc)
MINDFULNESS – consider the suffering equation!
(https://www.youtube.com/watch?v=x3U82MUlJCE)
Today’s mobility work is the classic couch stretch! Open up and reset your hip with this terribly effective stretch and don’t forget to breath!
Today’s mindfulness work is to consider the suffering equation! We will always experience pain, but we do not always need to suffer– this is a reflection of our reaction to external circumstances.
Do some box breathing, too!
Eugene H Kim 