MOBILITY – lunging cat-cows! 20 cycles/side
(https://www.youtube.com/watch?v=KYWLYbl1vls)
MINDFULNESS – consider the thought gap!
(https://www.youtube.com/watch?v=EsSDuPyrL10)
Today’s mobility work is to open up the posterior chain by connecting two effective yoga postures. Breath, don’t turn purple, and test/retest your squat!
Today’s mindfulness work is to consider the thought gap. The space between action and reaction, the little gap for thought.
Do some box breathing, too!
Eugene H Kim 