MOBILITY – hip capsule stretch!

MINDFULNESS – consider the gift of a seed

Reset your hip joint, especially if you are going to be squatting or have just squatted! This is something I need to do every few days in order to get my hips feeling 100% after a long drive.

Consider the gift of a seed!

The more I think about it, the more I think that this is really the only true gift. Giving someone a seed is giving someone the chance to grow and do things you never really imagined– the gift of potential.

Giving someone a thousand dollars is awesome, but giving someone a lesson in how to cook can change their life.