MOBILITY – smash those buns against a wall! Glute lax ball smash, 4min/side

(https://youtu.be/GSxOzIOqTyc)

MINDFULNESS – develop your own reset routine!

(https://youtu.be/Qhjh_9gh4Bk)

Today’s mobility work is a great way to work those butt tissues and knots out. Slightly less spicy than on the ground, utilizing a wall provides a finer degree of control over the smash and floss.

Today’s mindfulness work is to develop your own reset routine! My 30 breath spinal movement is presented as a starting point.

This is a routine I use whenever I need to find a moment of mindfulness during the day. I usually enter the routine with my mind racing and finish with it still working but way less noisy :p

Adapt my routine for your own personality and style, or create your own entirely! I’d love to hear about it!