MOBILITY – hip capsule stretch! 2min/side

(https://www.youtube.com/watch?v=iIAMx0v9hgE)

MINDFULNESS – take a few minutes and do some box breathing!

(https://www.youtube.com/watch?v=9d3GpKanWlc)

Today’s mobility work is a great way to reset your hip capsule– sitting ruins it and we all do too much of that!

A few minutes of working that thigh bone into the socket can really do wonders for hip pain during a squat or overall weirdness in that region.

Never done box breathing? Check this video out to get the basics!

(https://www.youtube.com/watch?v=fVCDox8xhLI)

It’s a simple technique to reset your overall mindset and calm the sympathetic, or fight/flight/freeze, nervous system. A few cycles of this breathing exercise can change your whole day, especially if done at the right time 😛