MOBILITY – couch stretch! 1min high, 1min low 🙂

Open up those hips! Enjoy your relieved new back, while you are at it.

MINDFULNESS – find out what to do with your hands during mindfulness work!

Mudras, or essentially hand yoga, is a great way to help keep the body and mind occupied during box breathing and meditation. Lots of names for these mudras, but really just experiment and find what works best for you!

Also, have a brand-new guided box breathing practice video for you all!

With the nice weather incoming, expect a few more of these in the near future 🙂