MOBILITY – high trap / lateral neck barbell smash and floss

If you’ve ever tweaked your neck before, this is a great band-aid to help wring those gnarly knots out!

MINDFULNESS – Consider the gift of a seed

Whether it’s a cob of white corn, an atlas stone mold, or a new skill, giving someone the gift of a seed is the highest gift. This is because it gives independence to the recipient and implies a lot of trust.

Stew on this one for a bit, I’m still figuring it out myself!