MOBILITY – 30 breath spinal movement routine

This is my personal practice, feel free to adapt or change or create your own!

I do this routine about four or five times a day. It’s the first thing I do when I wake up and last thing before I go to bed.

MINDFULNESS – work on your three-part breath!

Utilizing your diaphraigm properly is essential to getting the most out of your mindfulness practice. Perform the two quick tests for high quality breathing!