MOBILITY – get your yoga flow on during this very interesting weekend!
Lunar eclipse tomorrow morning with Passover and Easter Weekend! Get your flow on and enjoy the weekend 🙂
Couch stretch to open up your hips:
Then squat with some spinal twists:
Don’t forget the other side with a table-top spinal twist:
And round it out with some lunging cat-cows!
MINDFULNESS – pick between the parable of the two wolves and the winter farmer!
Personal favorite is the two wolves:
A solid second choice is the winter farmer:
Consider one before you begin your breathing practice!