MOBILITY – Why does M&MWOD recommend a crank and resist?

Because it gets you strong, braced, and engaged in newly reclaimed range of motion in your joints!

Find a crank and resist video that suits your needs today and open those tissues and joints up!

MINDFULNESS – Consider line, speed, and beauty.

What is a hobby or love of yours? Are you currently in the line phase? Speed phase? Or are you working on the art and beauty of it?

Stew on this!