20150206 – Friday

MOBILITY – hamstring smash and floss, 4min/side with athlete’s tool of choice.

See video for barbell, peanut, and random object instruction (http://youtu.be/BOVT8mhu9lU ).

See video for lax ball instruction ( http://youtu.be/lrlya922BqE ).

MINDFULNESS – 5min box breathing with focus on the definition of silence and calm.

See video for discussion ( http://youtu.be/WoQdVK8WtCY ).

Box breathing resources ( http://www.youtube.com/playlist?list=PLmO831B4IEJHkQFA_sjEP1Xt8mI8oyecw

Like this post if you smash those hammies! How did it feel? No gross faces, right?

Comment below with your thoughts on the importance of definitions! How do you feel about silence and calm?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s