MOBILITY – hamstring smash and floss, 4min/side with athlete’s tool of choice.

See video for barbell, peanut, and random object instruction (http://youtu.be/BOVT8mhu9lU ).

See video for lax ball instruction ( http://youtu.be/lrlya922BqE ).

MINDFULNESS – 5min box breathing with focus on the definition of silence and calm.

See video for discussion ( http://youtu.be/WoQdVK8WtCY ).

Box breathing resources ( http://www.youtube.com/playlist?list=PLmO831B4IEJHkQFA_sjEP1Xt8mI8oyecw

Like this post if you smash those hammies! How did it feel? No gross faces, right?

Comment below with your thoughts on the importance of definitions! How do you feel about silence and calm?